Massage Therapy not only feels great, but it has many health benefits, including being an effective treatment for reducing stress, pain and muscle tension. When you visit your local massage clinic or spa, you can often be overwhelmed with a menu of choices. So here's a quick guide to the wise popular types of massage therapy to help you figure out which style is right for you.
Swedish massage therapy is very popular. Therapists used long, smooth strokes, kneading and circular movements on superficial layers of muscle using massage lotion or oil. It can be very gentle and relaxing if you have never had massage before, this is a good one to try first.